Step 1 of 5
Welcome! Calculating your Body Mass Index (BMI) is a great first step toward understanding your health. However, many people make common mistakes that can lead to misleading results or misinterpretations.
⚠️ Don’t ignore any single step below — it can lead to inaccurate results.
Now, let’s talk about your height — a key factor in calculating your Body Mass Index (BMI). Many people assume they know their exact height, but a surprising number guess or round off, leading to results that can quietly distort your BMI outcome.
Now it’s time to enter your height — the detail most people think they get right, but often don’t. If you selected centimeters, you’ll see one input field. If you chose feet and inches, you’ll get two.
Your weight is the second key piece of the puzzle when calculating your Body Mass Index (BMI) — and it’s just as important as your height. It tells us how much mass your body is carrying and gives essential clues about your overall health.
Now it’s time to enter your actual weight — this is the final step before we calculate your Body Mass Index (BMI). Since you've already shared your height, this number completes the equation.
