Step 1 of 5
Even if your BMI looks okay, your energy levels can reveal a lot about how well your body is really functioning. Many people ignore daily fatigue, thinking it's just part of life. But tiredness can be a sign of poor metabolism, hidden inflammation, or poor nutrient absorption. If you feel exhausted even after a full night's sleep, it might not be about rest — it might be your body trying to tell you something important.
1. How often do you feel tired during the day?Step 2 of 5
Your eating habits don’t just affect your weight — they impact your hormones, your mood, and even your ability to burn fat. Mindless snacking, emotional eating, or skipping meals can all throw off your body’s balance. Paying attention to what and how you eat can uncover patterns that BMI alone can’t detect.
2. What best describes your eating habits?Step 3 of 5
How often you move plays a huge role in your metabolism, fat distribution, and energy levels. Regular exercise can improve insulin sensitivity and help regulate hormones that control hunger and fat storage. On the flip side, a sedentary lifestyle may cause deeper health issues — even if your weight seems normal.
3. How often do you exercise?Step 4 of 5
Bloating or sluggishness after meals isn’t just uncomfortable — it can be a sign of poor digestion or food intolerances. These symptoms are often overlooked but may indicate your body is struggling to process nutrients. It’s another piece of the puzzle that BMI doesn’t account for.
4. Do you feel bloated or sluggish after eating?Step 5 of 5
Everyone has a different reason for wanting to improve their health. Whether it’s losing belly fat, boosting your energy, or gaining better insight into your body, knowing your goal helps shape the right strategy. This question is about understanding what truly motivates you beyond the number on the scale.
5. Which goal matters most to you right now?