Welcome! This calculator estimates how many calories you burn in a day (your Total Daily Energy Expenditure). We’ll go step by step so results are tailored to you. A few minutes now saves weeks of guesswork later.
Accuracy starts with the basics. Choose your gender and age as they meaningfully affect your base metabolism.
Next up: height units. Use the format you’re most confident with—centimeters or feet/inches.
Enter your height. If you picked centimeters, use a single number. For feet/inches, split it across both fields.
Choose your weight unit and activity level. Activity turns your resting burn (BMR) into full-day calories.
Final piece: your weight and your goal. We’ll compute your calories and macros, then show a quick summary screen.
