HomeWeight Loss Calorie Calculator byJason Babu -August 09, 2025 ⚠️ Fill the fields below to get your daily calories Gender Select your gender… Male Female Age yrs Height Unit Select height unit… Centimeters Feet/Inches Height (cm) cm Feet Inches Weight Unit Select weight unit… Kilograms Pounds Weight kg Activity Level Select your activity… Sedentary (little or no exercise) Lightly active (1–3 days/week) Moderately active (3–5 days/week) Very active (6–7 days/week) Extra active (hard training/physical job) Goal (optional) Maintain (100%) Lose ~10% Lose ~20% Gain ~10% Gain ~20% Calculate My Calories Calculating… Your Daily Calories BMR (Mifflin–St Jeor) — TDEE (Maintain) — Goal Calories — Inputs Summary — Tip: Recheck if you change activity or goal. Advertisement Tags: Weight Loss Facebook Twitter
